Michelle Gardner
My Blog
Understanding Eating Disorders: A Holistic Perspective
Eating disorders are complex and often misunderstood. They are not just about food, body shape, or size; they are deeply rooted in our thoughts, feelings, and life experiences. In this post, we’ll explore what an eating disorder truly is, its mental and physical aspects, and how partners and loved ones can provide support.
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The Power of Gratitude in Eating Disorder Recovery
In the journey of recovery from an eating disorder, practicing gratitude can be a powerful tool for healing and growth. Gratitude is the practice of acknowledging and appreciating other aspects of life, even during challenges. For individuals struggling with eating disorders, cultivating a sense of gratitude can help shift the focus from negative thoughts and behaviours towards a more hopeful outlook. Exploring the importance of gratitude in eating disorder recovery and how it can benefit individuals, who are on this challenging path to healing is a pivotal tool.
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Empowering Yourself: Practical Tools for Overcoming Mealtime Challenges
Mealtimes can be particularly challenging for those struggling with eating disorders. It's important to recognize that the power of the eating disorder lies in the choices we make in those critical moments. By actively engaging in practical tools and strategies, we can weaken the influence of the eating disorder and take back control of our relationship with food and our bodies. In this blog post, we'll explore practical tools that can help empower you to navigate mealtimes and resist the influence of eating disorders.
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Why Does Eating Disorder Recovery Feel So Hard?
Recovering from an eating disorder can be an incredibly challenging journey, and many individuals find themselves wondering why the process feels so difficult. One significant reason for this difficulty is the need to challenge deeply ingrained beliefs and behaviours that have become a conditioned pattern over time.
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The Edge of Your Comfort Zone: A Gateway to Growth in Eating Disorder Recovery
Stepping outside of our comfort zones can be a daunting prospect for many of us. It's natural to seek safety and security in the familiar, but what if I told you that the edge of your comfort zone is the gateway to personal growth? In the context of eating disorder recovery, pushing beyond your comfort zone is not only a necessary step but a crucial catalyst for progress and healing.
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